Testimonials about Sportsbasics
National Coach Swedish Football Team (2009 - )
"Young Footballplayers should train Sportsbasics at minimum two times a week and of course in every warm up!"
Wimbledon Champion 2012 (Men´s doubles)
"In simple terms - I have become stronger. Mats’ training is very relevant for my sport – it helps me improve my qualities on the tennis court. Moreover Mats' training keeps injuries away and all during my time with Mats, I have not experienced any significant injuries. Additionally, I have improved my agility, movements and mentality. Mats’ training is also easy to practice while traveling, which is very important for me as I travel around. 30 weeks a year.
I only have positive things to say. Mats is always positive and motivating. When I started with Mats, I was incredibly far behind physically but Mats has helped me reach new heights and I will continue with Mats as long as he wants to have anything to do with me!"
I've significantly improved my coordination and balance on the field. I can especially feel this in stressful situations where I now an much faster at regaining my balance and thus it’s easier for me to get in a good position again. I have enjoyed Mat’s physical exercise.
It has been very fruitful and challenging. He has always managed to raise the stakes in tune with the increase in my physical level. It has always been and still remains lots of fun!
219 National matches, European Championship Gold, 3 European Championship Bronze, World Championship Bronze
"Mats is a walking exercise databank and his training makes it easy to stay free of injuries. If one feels strained areas, Mats always has a stretch or strengthening exercise that will counter the these. In this way, a player can participate in all matches without always expecting new injuries.
Mats has many exercises for strengthening back, stomach and side-regions. These are very important for balance – a central concern of handball goal keepers. That is why Mats’ training has helped stabilize my most important athletic zones.
Working with Mats has been a pleasure because Mats has a highly positive attitude to training - and life in general. He listens and is able to use the information he receives in a constructive manner so the elements I desired were immediately integrated into my daily training. He senses rapidly what the athlete wants and needs - and right away he finds practical exercises that fulfill the athlete’s requirements. This ability is optimal for the athlete because then all daily training with Mats is customized to match immediate requirements."
Merits: 36 World Cup and European Championship medals. Mette has participated in the Olympic games 5 times and reached the finals every time (best ranking number 4). 52 World Cup victories
"Mats training increases body awareness. Mats are good at sharing his knowledge so you constantly understand why and how.It’s inspiring, fun, hard, different - but all in a good way. Now, many years after my elite swimming days, I still use many of the exercises - and as a physiotherapist I use them in my work. One advantage of the exercises is that they can be performed at many different levels, so you do not need to be in super-shape to apply them."
Winner (single), Europe Top 12, Frankfurt 2004, Olympic Bronze medal (double with Finn Tugwell), Athens 2004 , 2005 World Championship (single), Bronze, European Championship for teams with Denmark, 2005, Bronze (single), European Championship 2007, European Championships 2009, team silver with Denmark, European Championships 2009, gold single
"I started to train with Mats a few years ago. I had many small injuries just before we started. But after beginning with his training, it only went in one direction and that was forward. I did not get injuries during that period, plus I managed to build up a whole new basic physical strength – better than before. I became both stronger and faster, and Mats’ training is a big part of why I have improved my game..! The experience we could share about our different sports areas was very valuable …. This has given me a lot."
"After working 10 years with Mats Mejdevi and Sportsbasics I can only give my best recommendations. Sportsbasics is a unique exercise from that broadly helps athletes at any level – from world class professionals to children of all ages. This is a rare combination and testifies to the versatility and quality Sportsbasics"
"More aware of bodymovement and coordination. Strengthen specific areas you need for your individual sport. Not much equipment needed so you can do most of the exercises anywhere you go.
I liked working with Mats, his ideas were new to me and he makes the training fun."
"Sportsbasics training helps my body to perform at top level. Without Sportsbasics training the risk of injuries will be significantly larger. It is a unique concept."