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Can you do it? Fun #sportsbasicschallenge - tag yo

Can you do it? Fun #sportsbasicschallenge - tag your mates! How many rounds can you do? The more people the harder ofc 💪 always great effort and good laughs with the sports class in the morning session.

Have a great day and great workout - and remember to #improvethebasics to truly excell in your sport!
#sportsbasics #sportsbasicstraining

Have you tried this one? If you have access to rin

Have you tried this one? If you have access to rings in the gym or at home, give it a go! The whole upper body gets going to stabilise when you add the knee raises. Good fun plus good training for stability and core! Wanna see more inspiration for exercises and premade programs for different sports? Check out our webpage!
Happy Friday and remember to #improvethebasics 💪
@walmod @felixburestedt #sportsbasics #sportsbasicstraining #sportsbasicsathlete

Happy Friday! How about a partner workout? Tag a m

Happy Friday! How about a partner workout? Tag a mate! This little circuit get both shoulders and abs going, especially the supported handstand walk backwards at the end 🔥 wanna see more body weight exercises? Check out the webpage!
#sportsbasics #sportsbasicstraining #improvethebasics

Always fun with partner workouts - how about a run

Always fun with partner workouts - how about a run-through through these obstacles? Lovely morning session with the sports class 💪
Have a great Tuesday 🤸‍♀️ #sportsbasics #sportsbasicstraining #sportsbasicschallenge #improvethebasics

Solid execution from a training last year with @ca

Solid execution from a training last year with @casper_dyrbye - the face of giving it all you have 💪 can you reach that depth???? Give it a try, it’s definitely one of those exercises where it gets exponentially harder for every inch deeper! Tag @sportsbasics or #sportsbasicschallenge !
See more on our website for programs and videos of exercises to #improvethebasics - that’s what you need to excel at your sport! #sportsbasics #sportsbasicstraining

Happy monday! How about some shoulder and balance

Happy monday! How about some shoulder and balance training? (First one can be done more difficult with closed eyes like @walmod and @casper_dyrbye does it here). Have a great day and great training, and tag us if you give it a go 💪
On Sportsbasics webpage you can get access to the big database of exercises with progressions and pre-made-programs for a bunch of different sports. Check it out at www.sportsbasics.com 🤸‍♀️ #sportsbasics #sportsbasicstraining #sportsbasicsathlete #improvethebasics

Spicing up some core work in todays session with @

Spicing up some core work in todays session with @casper_dyrbye and @walmod 🔥 the 12 kg dumbbells makes a high demand for strength, coordination and stability in obliques. What do you think of this exercise?
At our webpage you can get access to a huge library of different exercises - check it out at sportsbasics.com
#sportsbasics #sportsbasicstraining #sportsbasicsathlete #improvethebasics

Happy monday! First of November = time for some gr

Happy monday! First of November = time for some great inspiration from @casper_dyrbye ⛷💥💪 it’s from a recent #sportsbasicstraining with a focus to work on power, balance and stability. What is your current focus? Comment below 👇
#sportsbasics #improvethebasics #funtraining #powerandperformance

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